Lucuma: Health Benefits, Nutrition and More..

Lucuma is a small oval-shaped fruit that grows mainly in South America. However, what makes this little fruit so special is that it looks just like an avocado but it is very slim, smooth, bright green skin and has a very thin, smooth, orange skin. On the inside it has a soft, bright orange-yellow flesh that looks and smells a lot like that of an egg.


The Health Benefits of Lucuma: Eating lucuma fruit is beneficial for the human body. It is very rich in vitamins and minerals. In fact, if eaten regularly it can lead to many positive changes in the human body.

One of the best health benefits of eating lucuma is its high levels of antioxidants. This means that it helps to protect the body from damage caused by free radicals in the body. Free radicals are extremely damaging to our bodies because they eat away at the outer layers of cells causing a wide range of diseases.

This fruit also has a high level of proteins which are essential for healthy joints. So when you eat lucuma regularly, you will find that your joints and muscles will stay much healthier than normal.

When it comes to blood sugar levels, lucuma can also help to control the levels. This fruit contains some of the highest levels of manganese and magnesium compared to other fruits. This means that when it is consumed regularly, you will find that your blood glucose levels remain much lower than normal.

As well as helping to regulate blood-glucose levels, eating lucuma regularly will also help to improve your overall health as it will also help to keep you healthy and strong. It contains a number of nutrients which are great at cleaning up toxins in your colon and making sure that you get all the necessary vitamins and nutrients from your food.

The health benefits of eating lucuma are not limited to the benefits mentioned above. There are many other benefits of eating lucuma, such as that it can help to stop your body from storing fat, reduce cholesterol and fat and build muscle and help your body to burn more fat.


If you are looking to start enjoying the health benefits of eating lucuma fruit then you may want to consider trying it in your everyday life. By using the information provided here you should have no problem in getting started eating it in the most natural way possible.

First you need to decide what kind of fruit you would like to try. You may like to try eating a fresh lucuma as this will give you a nice taste. If this is the case then simply cut the fruit into small pieces and then cook them with some coconut oil and lime juice. This will make a delicious snack or something that you can eat as a meal.

If you prefer you can then eat the raw form. This is done by blending the fruit with some chopped nuts or seeds. It is important though to make sure that you get the raw form as this will allow you to enjoy the natural fruit flavour of the fruit and not the artificial flavourings added to processed forms of it.

Once the fruit is ready you can then steam the raw form and serve it as a delicious beverage. The best way to do this is to use coconut water or broth. This will make the drink a lot thicker and you will find that it is a lot healthier too.

You can also eat the fruit in the cooked or raw form as a tea, this is great on its own and can help to have a full-bodied form of it. Some people prefer to make a smoothie by adding the raw form in with some fruit juice and a little lime juice and then enjoy it as a cold drink.

Many people also prefer to use the fruit in different recipes including smoothies, so try some of these ideas and see what you can come up with. Lucuma is a very nutritious fruit and you will find that you are getting a wide range of health benefits.