Morning diarrhea is diarrhea first thing in the morning when a person normally passes a watery, loose stool. The desire to urinate can cause morning diarrhea, as can a lack of fluids in the diet. People who experience morning diarrhea will usually feel that they have to go quickly when they first wake up. Some people experience it during the day, while others only experience it when they go to bed at night. Most individuals experience morning diarrhea from time to time.
Morning diarrhea can be caused by the foods and drinks that you eat throughout the day. It can also be caused by stress and dehydration. If you eat the wrong foods or if your body is dehydrated, it can cause diarrhea. If you drink too much soda, caffeinated beverages, or alcohol throughout the day, you will increase the chances that you will experience diarrhea.
Morning diarrhea can be treated with over the counter medication. You should always try to consume water throughout the day, and you should drink a lot of water during the night. When you feel that you are going to pass a bowel movement soon, you should drink lots of water and make sure that you keep an eye on how your urine smells and feels. If it is a dark-colored urine, you should wait for a few hours and try again. You might have to wait until morning, and this will help you figure out whether or not your body is dehydrated.
If your symptoms are due to dehydration, you should drink plenty of water. A large amount of water can also help clear up any stomach cramps. The next step is to drink lots of fluids, and you might want to consider having an electrolyte flush. Electrolytes will help flush out the fluids that are in your body that might be causing you diarrhea.
Eating a hot drink is also a good idea. Foods that are high in protein, and that contain a lot of fiber, can actually help prevent diarrhea. If you are taking medications for your diabetes, you will want to avoid processed foods and sugars.
Foods and drinks that are high in carbohydrates can also cause diarrhea. Foods that are high in carbohydrates can cause your blood sugar to spike and cause you to have more frequent diarrhea. Foods and drinks that are high in carbohydrates, especially sugar, can also cause your digestive system to work faster and cause diarrhea.
Foods that are high in fat can also cause diarrhea. It is important to stay away from these types of foods if you are diabetic.
Dehydration can cause your skin to become dry. You should take extra precautions when it comes to keeping your skin hydrated and healthy. You should drink more water and eat more fruits and vegetables to help keep your skin nice and soft.
Foods and drinks that are high in caffeine can also cause morning diarrhea. Caffeine can slow down your digestion and cause more severe dehydration.
If your morning diarrhea lasts longer than normal, you may want to check with your doctor about the possibility that your body is suffering from an infection. Many infections, including the common cold, can be caused by a lack of moisture in your body. If you have a fever as well, you might want to call your doctor to get checked out.
Morning diarrhea can be caused by many different things. Most people tend to get morning diarrhea because they are not drinking enough water and eating the right kinds of foods. Drinking more fluids is probably the most important thing you can do to prevent it.